Is Festival Ranch Dip, Ranch Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified food starch

modified food starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOUR CREAM (CULTURED CREAM, MODIFIED CORN STARCH, LACTIC ACID, GELATIN, MONO & DIGLYCERIDES, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], DISODIUM PHOSPHATE, LOCUST BEAN GUM, NATURAL FLAVOR), SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, SALT, MUSTARD FLOUR, ONION POWDER, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NATURAL FLAVOR), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, EGG YOLKS, DISTILLED VINEGAR, WATER, NATURAL AND ARTIFICIAL FLAVORS, SUGAR, LEMON JUICE CONCENTRATE, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), RANCH SEASONING (SALT, MALTODEXTRIN, ONION POWDER, DEHYDRATED GARLIC, DEXTROSE, HYDROLYZED CORN PROTEIN, DRIED PARSLEY, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, LESS THAN 2% SILICON DIOXIDE (PREVENTS CAKING)), DISTILLED VINEGAR, DEHYDRATED ONION, MODIFIED FOOD STARCH, GARLIC, SPICE, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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