Is Festive Chutney with apple, fig & spices GERD Friendly?
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Why it's not GERD friendly
- orange zest
- balsamic vinegar of modena
- wine vinegar
- white wine vinegar
orange zest
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Bramley Apple (36%), Sugar, White Wine Vinegar, Dark Brown Soft Sugar [Sugar, Cane Molasses], Figs (10%), Balsamic Vinegar of Modena [Wine Vinegar, Grape Must], Dates (4%), Orange Zest, Rice Flour, Cinnamon Powder, Ginger Powder, Water, Pimento, Salt
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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