Is FESTIVE CRUNCH INDULGENT TRAIL MIX GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
chocolate liquor
chocolate candies
cocoa powder
chocolate coating
whole milk powder
milk chocolate
nonfat dry milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ROASTED PEANUTS (PEANUTS, CANOLA OIL, SALT), PRETZEL RINGS AND SQUARES [ENRICHED WHEAT FLOUR (CONTAINS IRON AS FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, YEAST], CEREAL SQUARES [POWDERED SUGAR (SUGAR, CORNSTARCH), CORN BISCUITS (MILLED CORN, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, RAPESEED OR COTTONSEED OR SOYBEAN OIL, SALT, MOLASSES), CHOCOLATE COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, NONFAT DRY MILK, WHEY POWDER, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR)], CHOCOLATE CANDIES [MILK CHOCOLATE (EVAPORATED CANE SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, VANILLA), CANE SUGAR, TAPIOCA SYRUP, GUM ACACIA, COLORING (RED RADISH JUICE COLOR, SPIRULINA EXTRACT, TURMERIC OLEORESIN), CARNAUBA WAX], PRALINE PEANUTS (PEANUTS, SUGAR, CANOLA OIL, ARABIC GUM, SOY LECITHIN, SALT).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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