Is FESTIVE WINTER HOLIDAY TRAIL MIX GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
cocoa powder
cocoa paste
chocolate beans dragees
skimmed milk
milk powder

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ALMONDS, PEANUTS, CHOCOLATE BEANS DRAGEES (SUGAR, COCOA PASTE, COCOA POWDER, COCOA BUTTER, MILK POWDER, SOYA LECITHIN, VANILLA, ARABIC GUM, CARMINE RED #10, FD&C BLUE #1, FD&C YELLOW #5), RAISINS (RAISINS, VEGETABLE OIL), YOGURT FLAVORED COATING (SUGAR, PALM OIL, SKIMMED MILK, YOGURT CULTURE, SOY LECITHIN, SALT, VANILLA, ARABIC GUM, CONFECTIONER'S GLAZE), PRETZELS (WHEAT FLOUR, SALT, VEGETABLE OIL, CORN SYRUP, MALT SYRUP, YEAST), CANOLA OIL.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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