Is FETA GREEK GOURMET CHEESE SPREAD Dairy Free?
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Ingredients
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH), BLACK OLIVES (RIPE OLIVES, WATER, SALT AND FERROUS GLUCONATE), CULTURED CREAM, SEASONINGS (SALT, BLACK PEPPER, CORN STARCH, GARLIC, MONOSODIUM GLUTAMATE, OREGANO, FLAVOR BASE SEASONING (HYDROLYZED CORN SOY PROTEIN, SUGAR, ONION POWDER, SPICE EXTRACTIVES), SPICES), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), CONTAINS LESS THAN 2% OF: ONIONS, MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN PREPARATION, POTASSIUM SORBATE (AS A PRESERVATIVE.).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.