Is FETA, SUNDRIED TOMATO & OLIVE MIX Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Why it's not dairy free

goat milk
feta cheese

goat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

PITTED GREEN OLIVES, SUNDRIED TOMATOES, FETA CHEESE (SHEEP AND GOAT MILK, SALT, CALCIUM CHLORIDE, MICROBIAL RENNET, STARTER CULTURE), SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, GARLIC, BASIL, SEA SALT, CITRIC ACID (ACIDITY REGULATOR), LACTIC ACID (ACIDITY REGULATOR), ACETIC ACID (ACIDITY REGULATOR), ASCORBIC ACID (ANTIOXIDANT).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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