Is FETTUCCINE ALFREDO Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified food starch

modified food starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SAUCE: MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], MODIFIED FOOD STARCH), ALFREDO CHEESE FLAVOR (ALFREDO CHEESE FLAVOR, PARMESAN CHEESE [MILK, CULTURES, SALT, ENZYMES] AND ROMANO CHEESE [MILK, CULTURES, SALT, ENZYMES], SALT, UNSALTED BUTTER, OLIVE OIL, SWEET WHEY, CORN STARCH, DEXTROSE, AND LESS THAN 2% OF NATURAL FLAVORINGS AND COLORING, GARLIC POWDER, CARAMEL COLOR), MARGARINE (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED, WHEY), XANTHAN GUM, SALT, ONION POWDER, GARLIC POWDER, WHITE PEPPER. PASTA: WATER, FETTUCCINI PASTA DRY (DURUM SEMINOLA [WHEAT], NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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