Is FETTUCCINE ALFREDO Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soy lecithin
soybean oil
partially hydrogenated soybean oil

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SAUCE: MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], MODIFIED FOOD STARCH), ALFREDO CHEESE FLAVOR (ALFREDO CHEESE FLAVOR, PARMESAN CHEESE [MILK, CULTURES, SALT, ENZYMES] AND ROMANO CHEESE [MILK, CULTURES, SALT, ENZYMES], SALT, UNSALTED BUTTER, OLIVE OIL, SWEET WHEY, CORN STARCH, DEXTROSE, AND LESS THAN 2% OF NATURAL FLAVORINGS AND COLORING, GARLIC POWDER, CARAMEL COLOR), MARGARINE (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED, WHEY), XANTHAN GUM, SALT, ONION POWDER, GARLIC POWDER, WHITE PEPPER. PASTA: WATER, FETTUCCINI PASTA DRY (DURUM SEMINOLA [WHEAT], NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL.

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