Is Fhhk Dairy Free?
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Ingredients
sugar, glucose, bicarbonate of soda. allergen advice: may contain traces of nuts per 100g 1537 /361.7 nutrition energy kj/kcal fat 0.17g <0.1g 90.01g 75.10g 0.27g 1.23g
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.