Is Fiber One 70 Calorie Chocolate Chewy Bars 5-0.82 oz Bars Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soy lecithin
  • soy protein isolate

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

chicory root extract, soy protein isolate, erythritol, puffed durum wheat, rice flour, palm kernel and palm oil, corn syrup, whole grain oats, whey protein concentrate, vegetable glycerin, whole grain barley flakes, canola oil, cocoa, rice starch, soluble corn fiber, dutch cocoa (processed with alkali), soy lecithin, natural flavor, maltodextrin, salt, sugar, barley malt extract, cellulose gum, baking soda, stevia leaf extract, caramel color, vitamin e (mixed tocopherols), added to retain freshness

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Fiber One 70 Calorie Chocolate Chewy Bars 5-0.82 oz Bars is available at 10 retailers

Jewel-OscoShopRiteTargetHy-VeeUnited SupermarketsMariano'sPick 'n SaveThe Fresh GrocerIGAAmazon

About this product

Protein Bar · Bar

Flavor
ChocolateySweetRich
Texture
Chewy
Commonly used for
SnackingBreakfastOn The Go