Is Fiber One 70 Calorie Chocolate Chip Cookie Brownie GERD Friendly?
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Why it's not GERD friendly
- cocoa
- water, modified corn starch, cocoa, leavening
- cocoa butter
- chocolate liquor
- semisweet chocolate chips
- milk
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat Flour Bleached, Sugar, Chicory Root Extract, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor) Sugarcane Fiber, Vegetable Oils (Canola, Palm and Palm Kernel), Fructose, Molasses, Glycerin, Contains 2% or Less of: Water, Modified Corn Starch, Cocoa, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Dried Egg Whites, Natural Flavor, Soy Lecithin, Milk, Xanthan Gum, Locust Bean Gum.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Fiber One 70 Calorie Chocolate Chip Cookie Brownie is available at 5 retailers
About this product
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