Is Fiber One 70 Calorie Chocolate Chip Cookie Brownie Soy Free?
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Why it's not soy free
- soy lecithin
soy lecithin
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Wheat Flour Bleached, Sugar, Chicory Root Extract, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor) Sugarcane Fiber, Vegetable Oils (Canola, Palm and Palm Kernel), Fructose, Molasses, Glycerin, Contains 2% or Less of: Water, Modified Corn Starch, Cocoa, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Dried Egg Whites, Natural Flavor, Soy Lecithin, Milk, Xanthan Gum, Locust Bean Gum.
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Fiber One 70 Calorie Chocolate Chip Cookie Brownie is available at 5 retailers
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