Is Fiber One 90 Calorie Mint Fudge Brownie Wheat Free?

No. This product is not wheat free as it lists 1 ingredient that contains wheat.

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Why it's not wheat free

wheat flour bleached

wheat flour bleached

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT FLOUR BLEACHED, SUGAR, CHICORY ROOT EXTRACT, PEPPERMINT FLAVORED CHIPS (SUGAR, PALM KERNEL OIL, WHOLE MILK SOLIDS, NONFAT MILK SOLIDS, SOY LECITHIN, SALT, NATURAL FLAVOR, YELLOW 5 LAKE, BLUE 1 LAKE), VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), FRUCTOSE, DUTCH COCOA (PROCESSED WITH ALKALI), SUGARCANE FIBER, VEGETABLE GLYCERIN, WATER. CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NONFAT MILK SOLIDS, CORN STARCH, SALT, MODIFIED CORN STARCH, NATURAL FLAVOR, DRIED EGG WHITE, SOY LECITHIN, XANTHAN GUM, LOCUST BEAN GUM, YELLOW 5 LAKE, BLUE 1 LAKE.

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