Is Fiber One 90 Calorie Salted Caramel Square Alpha-Gal?

Ingredients

Chicory Root Extract, Wheat Flour, Icing Mixture (sugar, Corn Starch), Vegetable Oil, Sugar, Wheat Fibre, Fructose, Milk Solids, Humectant (glycerin), Molasses, Egg White Powder, Raising Agents (sodium Bicarbonate, Sodium Aluminium Phosphate), Salt, Vanilla Extract, Natural Flavours, Cocoa Powder, Emulsifier (soy Lecithin), Stabiliser (sorbitan Tristearate), Colour (paprika Extract), Thickeners (xanthan Gum, Locust Bean Gum). Contains Wheat, Milk, Egg And Soy Ingredients. May Contain Peanuts, Tree Nuts, Sesame Seeds, Sulphites And Lupin.

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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