Is Fiber One 90 Calorie Salted Caramel Square Dairy Free?

Ingredients

Chicory Root Extract, Wheat Flour, Icing Mixture (sugar, Corn Starch), Vegetable Oil, Sugar, Wheat Fibre, Fructose, Milk Solids, Humectant (glycerin), Molasses, Egg White Powder, Raising Agents (sodium Bicarbonate, Sodium Aluminium Phosphate), Salt, Vanilla Extract, Natural Flavours, Cocoa Powder, Emulsifier (soy Lecithin), Stabiliser (sorbitan Tristearate), Colour (paprika Extract), Thickeners (xanthan Gum, Locust Bean Gum). Contains Wheat, Milk, Egg And Soy Ingredients. May Contain Peanuts, Tree Nuts, Sesame Seeds, Sulphites And Lupin.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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