Is Fiber One 90 Calorie Salted Caramel Square Gluten Free?

Ingredients

Chicory Root Extract, Wheat Flour, Icing Mixture (sugar, Corn Starch), Vegetable Oil, Sugar, Wheat Fibre, Fructose, Milk Solids, Humectant (glycerin), Molasses, Egg White Powder, Raising Agents (sodium Bicarbonate, Sodium Aluminium Phosphate), Salt, Vanilla Extract, Natural Flavours, Cocoa Powder, Emulsifier (soy Lecithin), Stabiliser (sorbitan Tristearate), Colour (paprika Extract), Thickeners (xanthan Gum, Locust Bean Gum). Contains Wheat, Milk, Egg And Soy Ingredients. May Contain Peanuts, Tree Nuts, Sesame Seeds, Sulphites And Lupin.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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