Is Fiber One Assorted Fruit Flavored Snacks, 0.8 Oz., 10 Count GERD Friendly?
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Why it's not GERD friendly
- citric acid
- fruit pectin, citric acid, vitamin c
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Sugar, Corn Syrup, Soluble Corn Fiber, Modified Corn Starch, Pear Juice Concentrate, Apple Juice Concentrate, Contains 2% Or Less Of: Fruit Pectin, Citric Acid, Vitamin C (Ascorbic Acid), Dextrose, Sodium Citrate, Malic Acid, Vegetable And Fruit Juice, Potassium Citrate, Sunflower Oil, Natural Flavor, Carnauba Wax
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Fiber One Assorted Fruit Flavored Snacks, 0.8 Oz., 10 Count is available at 1 retailer
About this product
Snack · Pouch