Is Fiber One Baked Bars 90 Calories Lemon - 6-0.89 Oz Alpha-Gal Friendly?
Description
Bright lemon flavor and light citrus tang characterize these baked bars, offering a slightly dense, tender crumb with occasional chew. Consumers commonly use them as quick snacks, breakfast alternatives, or lunchbox additions. Reviews note convenient individual packaging, consistent taste, and split opinions on sweetness and occasional dryness as widely reported.
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Why it's not alpha-gal friendly
- nonfat milk solids
- milk
- whey powder
- natural flavor
nonfat milk solids
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bright lemon flavor and light citrus tang characterize these baked bars, offering a slightly dense, tender crumb with occasional chew. Consumers commonly use them as quick snacks, breakfast alternatives, or lunchbox additions. Reviews note convenient individual packaging, consistent taste, and split opinions on sweetness and occasional dryness as widely reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour Bleached, Sugar, Chicory Root Extract, Lemon Flavored Bits (Sugar, Cocoa Butter, Natural Flavor, Citric Acid, Coconut Oil, Color Added, Sunflower Lecithin, Soy Lecithin, Milk), Vegetable Oil (Canola, Palm, Palm Kernel), Sugarcane Fiber, Fructose, Vegetable Glycerin, Water, Contains 2% Or Less Of: Dried Egg White, Leavening (Baking Soda, Sodium Aluminum Phosphate), Corn Starch, Salt, Whey Powder, Nonfat Milk Solids, Natural Flavor, Malic Acid, Citric Acid, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Color Added, Vitamin E (Alpha Tocopherol), Added To Retain Freshness
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Where to buy
Fiber One Baked Bars 90 Calories Lemon - 6-0.89 Oz is available at 20 retailers
About this product
Snack · Bar