Is Fiber One Baked Bars 90 Calories Lemon - 6-0.89 Oz GERD Friendly?
Description
Bright lemon flavor and light citrus tang characterize these baked bars, offering a slightly dense, tender crumb with occasional chew. Consumers commonly use them as quick snacks, breakfast alternatives, or lunchbox additions. Reviews note convenient individual packaging, consistent taste, and split opinions on sweetness and occasional dryness as widely reported.
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Why it's not GERD friendly
- cocoa butter
- citric acid
- lemon flavored bits
- nonfat milk solids
- milk
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bright lemon flavor and light citrus tang characterize these baked bars, offering a slightly dense, tender crumb with occasional chew. Consumers commonly use them as quick snacks, breakfast alternatives, or lunchbox additions. Reviews note convenient individual packaging, consistent taste, and split opinions on sweetness and occasional dryness as widely reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour Bleached, Sugar, Chicory Root Extract, Lemon Flavored Bits (Sugar, Cocoa Butter, Natural Flavor, Citric Acid, Coconut Oil, Color Added, Sunflower Lecithin, Soy Lecithin, Milk), Vegetable Oil (Canola, Palm, Palm Kernel), Sugarcane Fiber, Fructose, Vegetable Glycerin, Water, Contains 2% Or Less Of: Dried Egg White, Leavening (Baking Soda, Sodium Aluminum Phosphate), Corn Starch, Salt, Whey Powder, Nonfat Milk Solids, Natural Flavor, Malic Acid, Citric Acid, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Color Added, Vitamin E (Alpha Tocopherol), Added To Retain Freshness
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Fiber One Baked Bars 90 Calories Lemon - 6-0.89 Oz is available at 20 retailers
About this product
Snack · Bar