Is Fiber One Brownie Bites Chocolate Caramel 5-1.17 oz Pouches Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

Why it's not lactose free

  • whole milk solids
  • nonfat dry milk solids
  • salt, dried egg white, nonfat dry milk solids, leavening
  • milk
  • whey
  • chocolate flavored chips

whole milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

+2 more in the app

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Ingredients

Wheat Flour Bleached, Sugar, Vegetable Oil (Palm, Canola, Palm Kernel), Chicory Root Extract, Chocolate Flavored Chips (Sugar, Palm And Palm Kernel Oil, Dutch Cocoa (Processed With Alkali), Soy Lecithin, Milk, Salt, Natural Flavor), Vegetable Glycerin, Fructose, Dutch Cocoa (Processed With Alkali), Sugarcane Fiber, Water, Contains 2% Or Less Of: Salt, Dried Egg White, Nonfat Dry Milk Solids, Leavening (Baking Soda, Sodium Aluminum Phosphate), Natural Flavor, Whole Milk Solids, Corn Starch, Modified Corn Starch, Whey, Cocoa, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Color Added

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Often paired with Lactose Free

Peanut FreeYes

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

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Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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Where to buy

Fiber One Brownie Bites Chocolate Caramel 5-1.17 oz Pouches is available at 4 retailers

Hy-VeeIGAMariano'sThe Fresh Grocer

About this product

Snack · Pouch

Flavor
ChocolateySweetRich
Texture
ChewyDense
Commonly used for
SnackingOn The Go