Is Fiber One Brownie Bites Chocolate Caramel 5-1.17 oz Pouches GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not GERD friendly

dutch cocoa
cocoa
chocolate flavored chips
whole milk solids
nonfat dry milk solids
salt, dried egg white, nonfat dry milk solids, leavening
milk

dutch cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Wheat Flour Bleached, Sugar, Vegetable Oil (Palm, Canola, Palm Kernel), Chicory Root Extract, Chocolate Flavored Chips (Sugar, Palm And Palm Kernel Oil, Dutch Cocoa (Processed With Alkali), Soy Lecithin, Milk, Salt, Natural Flavor), Vegetable Glycerin, Fructose, Dutch Cocoa (Processed With Alkali), Sugarcane Fiber, Water, Contains 2% Or Less Of: Salt, Dried Egg White, Nonfat Dry Milk Solids, Leavening (Baking Soda, Sodium Aluminum Phosphate), Natural Flavor, Whole Milk Solids, Corn Starch, Modified Corn Starch, Whey, Cocoa, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Color Added

Check Fiber One Brownie Bites Chocolate Caramel 5-1.17 oz Pouches against your own diets in the app.

Take it with you

Scan to open Fiber One Brownie Bites Chocolate Caramel 5-1.17 oz Pouches in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Fiber One Brownie Bites Chocolate Caramel 5-1.17 oz Pouches in the Spoonful app

Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →

Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

Details →