Is Fiber One Brownies, Chocolate Fudge, 70 Calorie, 18 ct Vegan?

Ingredients

Chicory Root Extract, Erythritol, Wheat Flour Bleached, Dutch Cocoa (Processed With Alkali), Vegetable Glycerin, Canola Oil, Sugarcane Fiber, Sugar, Palm Kernel And Palm Oil, Polydextrose, Sorbitol, Calcium Caseinate, Contains 2% Or Less Of: Whey Protein Concentrate, Cocoa, Leavening (Baking Soda, Sodium Aluminum Phosphate), Egg White, Natural Flavor, Salt, Soy Lecithin, Milk Powder, Stevia Leaf Extract

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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