Is Fiber One Chocolate Caramel Brownie Bites GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

dutch cocoa
cocoa
chocolate flavored chips
whole milk solids
nonfat dry milk solids
salt, dried egg white, nonfat dry milk solids, leavening
milk

dutch cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour Bleached, Sugar, Vegetable Oil (Palm Canola, Palm Kernel), Chicory Root Extract, Chocolate Flavored Chips (Sugar, Palm and Palm Kernel Oil, Dutch Cocoa [Processed With Alkali], Soy Lecithin, Milk, Salt, Natural Flavor), Vegetable Glycerin, Fructose, Dutch Cocoa (Processed With Alkali), Sugarcane Fiber, Water, Contains 2% or Less of: Salt, Dried Egg White, Nonfat Dry Milk Solids, Leavening (Baking Soda, Sodium Aluminum Phosphate), Natural Flavor, Whole Milk Solids, Corn Starch, Modified Corn Starch, Whey, Cocoa, Soy Lecithin, Xanthan Gum, Locust Bean Gum Color Added.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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