Is Fiber One Chocolate Caramel Brownie Bites Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

Why it's not lactose free

  • whole milk solids
  • nonfat dry milk solids
  • salt, dried egg white, nonfat dry milk solids, leavening
  • milk
  • whey
  • chocolate flavored chips

whole milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wheat Flour Bleached, Sugar, Vegetable Oil (Palm Canola, Palm Kernel), Chicory Root Extract, Chocolate Flavored Chips (Sugar, Palm and Palm Kernel Oil, Dutch Cocoa [Processed With Alkali], Soy Lecithin, Milk, Salt, Natural Flavor), Vegetable Glycerin, Fructose, Dutch Cocoa (Processed With Alkali), Sugarcane Fiber, Water, Contains 2% or Less of: Salt, Dried Egg White, Nonfat Dry Milk Solids, Leavening (Baking Soda, Sodium Aluminum Phosphate), Natural Flavor, Whole Milk Solids, Corn Starch, Modified Corn Starch, Whey, Cocoa, Soy Lecithin, Xanthan Gum, Locust Bean Gum Color Added.

Check Fiber One Chocolate Caramel Brownie Bites against your own diets in the app.

Where to buy

Fiber One Chocolate Caramel Brownie Bites is available at 1 retailer

Mariano's

About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
Chewy
Commonly used for
SnackingOn The Go