Is Fiber One English Muffins, Multigrain, Bag GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

vinegar

vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Hydrochloride, Riboflavin, Folic Acid), Modified Wheat Starch, Sugarcane Fiber, Inulin, Whole Wheat Flour, Wheat Gluten, Yeast, Sugar, Contains 2% Or Less Of The Following: Rolled Oats, Yellow Corn Meal, Yellow Corn Flour, Salt, Soybean, Canola Oil, Cultured Wheat Flour, Rye Flakes, Wheat Flakes, Oatmeal, Rye Meal, Flax Seed, Millet, Brown Rice, Barley Flakes, Defatted Soy Grits, Triticale, Vinegar, White Corn Meal, Malted Barley Flour, Sodium Diacetate, Malt Powder, Lactic Acid, Calcium Sulfate, Guar Gum, Organic Expeller Pressed Soy Lecithin, Fumaric Acid, Hydrogenated Soybean Oil, Enzymes

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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