Is Fiber One English Muffins, Original, Bag Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • organic expeller pressed soy lecithin
  • hydrogenated soybean oil
  • soybean and/canola oil

organic expeller pressed soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Hydrochloride, Riboflavin, Folic Acid), Modified Wheat Starch, Sugarcane Fiber, Inulin, Whole Wheat Flour, Wheat Gluten, Yeast, Sugar, Contains 2% Or Less Of The Following: Yellow Corn Meal, Yellow Corn Flour, Salt, Cultured Wheat Flour, Vinegar, Soybean And/canola Oil, White Corn Meal, Malted Barley Flour, Sodium Diacetate, Malt Powder, Lactic Acid, Calcium Sulfate, Organic Expeller Pressed Soy Lecithin, Fumaric Acid, Hydrogenated Soybean Oil, Enzymes

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Where to buy

Fiber One English Muffins, Original, Bag is available at 1 retailer

Walmart

About this product

Bread · Piece

Flavor
Neutral
Texture
Chewy
Commonly used for
BreakfastSandwichSnacking