Is FIBER ONE, MONSTER SOFT-BAKED COOKIES Lactose Free?

This product may or may not be lactose free as it lists 3 ingredients that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

candy coated chocolate pieces
semisweet chocolate
semisweet chocolate chips

candy coated chocolate pieces

Dietitian note

Chocolate often contains lactose. Dark chocolate, however, contains less lactose per serving.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WHOLE GRAIN OATS, BLEACHED WHEAT FLOUR, SUGAR, CANOLA OIL, SOLUBLE CORN FIBER, CHICORY ROOT EXTRACT, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CANDY COATED CHOCOLATE PIECES (SEMISWEET CHOCOLATE [SUGAR CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, ARTIFICIAL FLAVOR], SUGAR, COLORED WITH [ARTIFICIAL COLOR, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 1 LAKE, BLUE 1, YELLOW 5, YELLOW 6], CORN SYRUP, CONFECTIONERS GLAZE [CAMAUBA WAX, BEESWAX, SHELLAC], GUM ARABIC, CORN STARCH), SUGARCANE FIBER, PEANUT BUTTER (PEANUTS, SALT), FRUCTOSE, GLYCERIN, WATER, MOLASSES, RAISIN JUICE CONCENTRATE, BAKING SODA, GUM ARABIC, EGGS, SALT, NATURAL FLAVOR, OIL OF ROSEMARY.

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Explore other diets

Often paired with Lactose Free

PescatarianMaybe

This product may or may not be pescatarian as it lists 3 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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Alpha-Gal FriendlyNo

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 2 ingredients that may not comply.

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