Is Fiber One Protein Chewy Bar Caramel Nut Value Pack 10-1.17 oz Bars Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soy lecithin
  • soy protein isolate

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Product Image

Description

Sweet caramel and nut flavor pairs with a dense, chewy texture and occasional crunchy pieces. People commonly eat it as a quick snack or on the go bite. Reviewers note consistent taste, satisfying chew, convenient multi pack packaging and value; some mention stickiness or that sweetness can be pronounced sometimes.

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Ingredients

chicory root extract, roasted peanuts, soy protein isolate, palm kernel and palm oil, soluble corn fiber, erythritol, whey protein concentrate, rice flour, vegetable glycerin, cocoa, invert sugar, corn syrup, rice starch, milk protein isolate, soy lecithin, salt, corn starch, canola oil, natural flavor, sugar, carrageenan, disodium phosphate, barley malt extract, stevia leaf extract, caramel color, mixed tocopherols added to retain freshness

Check Fiber One Protein Chewy Bar Caramel Nut Value Pack 10-1.17 oz Bars against your own diets in the app.

Where to buy

Fiber One Protein Chewy Bar Caramel Nut Value Pack 10-1.17 oz Bars is available at 7 retailers

VonsJewel-OscoSafewayShopRiteWalmartHy-VeeGiant Eagle

About this product

Protein Bar · Bar

Flavor
NuttySweet
Texture
Chewy
Commonly used for
SnackingBreakfastOn The Go