Is Fiber One Protein Chewy Bars Cookies & Creme - 5-1.17 Oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 3 ingredients that may not comply.

Why it's not alpha-gal friendly

  • milk
  • cocoa butter anhydrous milkfat
  • milk powder
  • whey protein isolate
  • whey protein concentrate
  • natural and artificial flavor
  • natural flavor
  • riboflavin

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicory Root Extract, Soy Protein Isolate, Erythritol, Palm and Palm Kernel Oil, Whey Protein Concentrate, Whole Grain Oats, Whey Protein Isolate, Rice Flour, Cocoa, Soybean Oil, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Glycerin, Rice Starch, Corn Syrup, Soy Lecithin, Canola Oil, Cocoa Processed with Alkali, Maltodextrin, Natural Flavor, Milk Powder, Salt, Yellow Corn Flour, Chocolate (Sugar, Chocolate Liquor, Cocoa Butter Anhydrous Milkfat, Soy Lecithin, Vanilla), Fructose, Barley Malt Extract, Natural and Artificial Flavor, Stevia Leaf Extract, Baking Soda.

Check Fiber One Protein Chewy Bars Cookies & Creme - 5-1.17 Oz against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

Fiber One Protein Chewy Bars Cookies & Creme - 5-1.17 Oz is available at 3 retailers

SafewayMariano'sPick 'n Save

About this product

Protein Bar · Bar

Flavor
ChocolateySweet
Texture
Chewy
Commonly used for
SnackingBreakfastOn The Go