Is Fiber One Protein Cookies & Creme Chewy Bar Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
nonfat milk
sweet chocolate
whey protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

CHICORY ROOT EXTRACT, SUGAR, PALM KERNEL AND PALM OIL, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, RICE FLOUR, WHOLE GRAIN OATS, COCOA POWDER, MALTODEXTRIN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, HIGH MALTOSE CORN SYRUP, VEGETABLE GLYCERIN, FRUCTOSE, COCOA PROCESSED WITH ALKALI, CANOLA OIL, SOY LECITHIN, MILK, NONFAT MILK, NATURAL AND ARTIFICIAL FLAVOR, RICE STARCH, SALT, YELLOW CORN FLOUR, SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN, VANILLA), BARLEY MALT EXTRACT, TAPIOCA STARCH, DEXTROSE, BAKING SODA, LACTIC ACID, OIL OF ROSEMARY.

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