Is Fiber One Wraps Garden Vegetable Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

tomato

tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Oat Fiber, Wheat Gluten, Corn Starch, Soy Flour, Soy Protein Isolate, Spinach Powder, Soybean Oil, Yellow Corn Flour, Contains Less Than 2% Of Golden Flax Seed, Hydrogenated Cottonseed Oil, Guar Gum, Calcium Propionate, Dough Conditioner (wheat Flour, Salt, Soybean Oil, L- Cysteine, Ascorbicc Enzymes), Garlic Powder, Tomato, Basil Leaves, Oregano, Salt, Potassium Sorbate, Sodium Aluminium Phosphate, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cacium Sulfate, Monoglycerides, Ascorbicacid, Fumaric Acid, Dextrose, Sodium Metabisulfite. Contains Soy, Wheat.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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