Is Fiberbrød Solsikke Og Græskarkerner Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory
erythritol
pea protein
peas
from sugar beet
+1 more

chicory

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Seeds And L&lt,ernels (Psyllium, Sunflower, Sesame, Pumpl&lt,in, Flax), Fiber (From Sugar Beet, Chicory And Peas, Fiberfin: Resistant Corn Starch), Whole Egg Powder, Pea Protein, Sweetener: Erythritol (Sul&lt,rin), Mineral Salt (Sodium Chloride And Potassium Chloride), Raising Agents (Bicarbonate, Disodium Phosphate)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.