Is Fibre 1 Delights Delice Cinnamon Bun Flavour Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Why it's not dairy free

  • milk
  • modified milk

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Enriched Wheat Flour, Chicory Root Extract (inulin Fibre), Icing Sugar, Cinnamon Bits (sugar, Palm And Palm Kernel Oil, Cinnamon, Soy Lecithin), Sugarcane Fibre, Fructose, Sugar, Palm And High Monounsaturated Canola Oil Shortening, Glycerin, Canola Oil, Palm Kernel And Palm Oil, Water, Modified Corn Starch, Natural Flavour, Modified Milk Ingredients, Salt, Baking Soda, Sodium Aluminum Phosphate, Dried Egg White, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Maltodextrin, Cinnamon, Citric Acid, Rosemary Extract. Contains Wheat, Egg, Soy And Milk; May Contain Peanut Ingredients.

Check Fibre 1 Delights Delice Cinnamon Bun Flavour against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Snack · Piece

Flavor
Sweet
Texture
Crunchy
Commonly used for
SnackingBreakfast