Is Fibre Bars Oats & Chocolate Dairy Free?
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Ingredients
Whole Grain Rolled Oats, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Milk , Soya Lecithin, Salt, Natural Flavour), Glucose, Crisp Rice (Rice Flour, Sugar/glucose Fructose, Malt Extract Powder, Salt, Calcium Carbonate), Chicory Root Inulin, Chocolate Flavoured Coating (Sugar, Modified Palm Kernel Oil, Modified Milk , Cocoa, Soya Lecithin, Salt, Natural Flavour), Honey, Wheat Flakes, Canola, Soybean Oil, Glycerol, Corn Maltodextrin, Sugar/glucose-fructose, Soya Lecithin, Fancy Molasses, Salt, Ascorbic Acid, Citric Acid, Peanuts, Almonds, Soya Protein, Natural Flavour
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.