Is Fibre Bars Oats & Chocolate Vegetarian?


Ingredients
Whole Grain Rolled Oats, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Milk , Soya Lecithin, Salt, Natural Flavour), Glucose, Crisp Rice (Rice Flour, Sugar/glucose Fructose, Malt Extract Powder, Salt, Calcium Carbonate), Chicory Root Inulin, Chocolate Flavoured Coating (Sugar, Modified Palm Kernel Oil, Modified Milk , Cocoa, Soya Lecithin, Salt, Natural Flavour), Honey, Wheat Flakes, Canola, Soybean Oil, Glycerol, Corn Maltodextrin, Sugar/glucose-fructose, Soya Lecithin, Fancy Molasses, Salt, Ascorbic Acid, Citric Acid, Peanuts, Almonds, Soya Protein, Natural Flavour
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


