Is Fibre Bars Oats & Peanut Butter Vegetarian?


Ingredients
Whole Grain Rolled Oats, Glucose, Peanut Butter Chips (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Milk , Dextrose, Salt, Soya Lecithin), Chicory Root Inulin, Crisp Rice (Rice Flour, Sugar/glucose-fructose, Malt Extract Powder, Salt, Calcium Carbonate), Peanut Flavored Coating (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Milk , Peanut Oil, Salt, Soya Lecithin), Honey, Sugar/glucose-fructose, Wheat Flakes, Canola, Soybean Oil, Glycerol, Peanuts, Corn Maltodextrin, Partially Defatted Peanut Flour, Soya Lecithin, Fancy Molasses, Salt, Ascorbic Acid, Citric Acid, Almonds, Soya Protein, Natural Flavour
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


