Is Fibre One 90 Calorie Limited Edition Birthday Cake Squares 5 Pack Vegan?

Ingredients

Chicory Root Extract, Wheat Flour, Sugar, Multicoloured Coated Sugar Pieces, Sugar, Palm Fat, Colours (Beetroot Red, Brilliant Blue Fcf, Paprika Extract, Lutein, Copper Complexes Of Chlorophylls), Thickener (Arabic Gum), Emulsifiers (Sorbitan Tristearate, Sunflower Lecithin), Natural Flavouring), Wheat Fibre, Vegetable Fats (Palm, Shea), Fructose, Humectant (Glycerol), Water, Sunflower Oil, Egg White Powder, Raising Agents (Diphosphates, Sodium Bicarbonate), Flavourings, Whey Powder (Milk), Salt, Lactose (Milk), Skimmed Milk Powder, Thickeners (Xanthan Gum, Locust Bean Gum), Emulsifier (Soy Lecithin), Antioxidant (Tocopherol-rich Extract)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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