Is Fibre One 90 Calorie Limited Edition Birthday Cake Squares 5 Pack Vegetarian?

Ingredients

Chicory Root Extract, Wheat Flour, Sugar, Multicoloured Coated Sugar Pieces, Sugar, Palm Fat, Colours (Beetroot Red, Brilliant Blue Fcf, Paprika Extract, Lutein, Copper Complexes Of Chlorophylls), Thickener (Arabic Gum), Emulsifiers (Sorbitan Tristearate, Sunflower Lecithin), Natural Flavouring), Wheat Fibre, Vegetable Fats (Palm, Shea), Fructose, Humectant (Glycerol), Water, Sunflower Oil, Egg White Powder, Raising Agents (Diphosphates, Sodium Bicarbonate), Flavourings, Whey Powder (Milk), Salt, Lactose (Milk), Skimmed Milk Powder, Thickeners (Xanthan Gum, Locust Bean Gum), Emulsifier (Soy Lecithin), Antioxidant (Tocopherol-rich Extract)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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