Is Fibre One 90 Calorie Milk Chocolate Popcorn Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat-reduced cocoa powder
cocoa mass
cocoa butter
milk fat powder
skimmed milk powder
milk
whole milk powder
+1 more

fat-reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicory Root Extract, Milk Chocolate Chips (12%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring), Whole Grain Rolled Oats (9%), Popcorn (9%) (Corn, Sunflower Oil), Vegetable Fats (Shea, Palm), Pretzel Pieces (6%) (Wheat Flour, Salt, Sunflower Oil, Malted Wheat Flour, Yeast), Sugar, Fructose, Wheat Flour, Rice Flour, Lactose (Milk), Fat-Reduced Cocoa Powder, Skimmed Milk Powder, Humectant (Glycerol), Sunflower Oil, Milk Fat Powder, Emulsifier (Sunflower Lecithin, Soy Lecithin), Salt, Dextrose, Natural Flavourings, Honey, Antioxidant (Tocopherol-Rich Extract)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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