Is Fibre One 90 Calorie Milk Chocolate Popcorn Bars Dairy Free?

Ingredients

Chicory Root Extract, Milk Chocolate Chips (12%) (sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (soy Lecithin), Natural Vanilla Flavouring), Whole Grain Rolled Oats (9%), Popcorn (9%) (corn, Sunflower Oil), Vegetable Fats (shea, Palm), Pretzel Pieces (6%) (wheat Flour, Salt, Sunflower Oil, Malted Wheat Flour, Yeast), Sugar, Fructose, Wheat Flour, Rice Flour, Lactose (milk), Fat-reduced Cocoa Powder, Skimmed Milk Powder, Humectant (glycerol), Sunflower Oil, Milk Fat Powder, Emulsifier (sunflower Lecithin, Soy Lecithin), Salt, Dextrose, Natural Flavourings, Honey, Antioxidant (tocopherol-rich Extract). Contains: Wheat. May Contain Eggs, Sesame Seeds, Peanuts And Other Tree Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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