Is Fibre One 90 Calorie Milk Chocolate Popcorn Bars Gluten Free?

Ingredients

Chicory Root Extract, Milk Chocolate Chips (12%) (sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (soy Lecithin), Natural Vanilla Flavouring), Whole Grain Rolled Oats (9%), Popcorn (9%) (corn, Sunflower Oil), Vegetable Fats (shea, Palm), Pretzel Pieces (6%) (wheat Flour, Salt, Sunflower Oil, Malted Wheat Flour, Yeast), Sugar, Fructose, Wheat Flour, Rice Flour, Lactose (milk), Fat-reduced Cocoa Powder, Skimmed Milk Powder, Humectant (glycerol), Sunflower Oil, Milk Fat Powder, Emulsifier (sunflower Lecithin, Soy Lecithin), Salt, Dextrose, Natural Flavourings, Honey, Antioxidant (tocopherol-rich Extract). Contains: Wheat. May Contain Eggs, Sesame Seeds, Peanuts And Other Tree Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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