Is Fibre One 90 Calorie Milk Chocolate Popcorn Bars Vegetarian?

Ingredients

Chicory Root Extract, Milk Chocolate Chips (12%) (sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (soy Lecithin), Natural Vanilla Flavouring), Whole Grain Rolled Oats (9%), Popcorn (9%) (corn, Sunflower Oil), Vegetable Fats (shea, Palm), Pretzel Pieces (6%) (wheat Flour, Salt, Sunflower Oil, Malted Wheat Flour, Yeast), Sugar, Fructose, Wheat Flour, Rice Flour, Lactose (milk), Fat-reduced Cocoa Powder, Skimmed Milk Powder, Humectant (glycerol), Sunflower Oil, Milk Fat Powder, Emulsifier (sunflower Lecithin, Soy Lecithin), Salt, Dextrose, Natural Flavourings, Honey, Antioxidant (tocopherol-rich Extract). Contains: Wheat. May Contain Eggs, Sesame Seeds, Peanuts And Other Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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