Is Fibre One 90 Calorie Peanut Butter Popcorn Bar 21g Vegan?
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Ingredients
Chicory Root Extract, Roasted Peanuts (13%), Fructose, Popcorn (9%) (Corn, Sunflower Oil), Whole Grain Rolled Oats (8%), Vegetable Fats (Shea, Palm), Wheat Flour, Sugar, Rice Flour, Peanut Butter (2.5%) (Peanuts, Salt), Whey Solids (Milk), Sunflower Oil, Glycerol, Lactose (Milk), Emulsifier (Sunflower Lecithin, Soy Lecithin), Skimmed Milk Powder, Salt, Dextrose, Natural Flavourings, Antioxidant (Tocopherol-Rich Extract), Honey
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.