Is Fibre One 90 Calorie Raspberry White Choc Drizzle Squares 5 Pack 120g Dairy Free?
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Ingredients
Wheat flour, chicory root extract, icing sugar (sugar, maize starch), vegetable fats and oils, wheat fibre, fructose, sugar, humectant (glycerin), milk solids, raspberry puree (1.3%), egg white powder, concentrated apple puree, flavours, raising agents (sodiumaluminium phosphate, sodium bicarbonate), invert sugar, concentrated pear puree, salt, concentrated plum puree, thickeners (locust bean gum, xanthan gum), emulsifier (soy lecithin), concentrated elderberry juice, gelling agent (pectin), acidity regulator (citric acid).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.