Is Fibre One 90 Calorie Raspberry White Choc Drizzle Squares 5 Pack 120g Vegan?
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Ingredients
Wheat flour, chicory root extract, icing sugar (sugar, maize starch), vegetable fats and oils, wheat fibre, fructose, sugar, humectant (glycerin), milk solids, raspberry puree (1.3%), egg white powder, concentrated apple puree, flavours, raising agents (sodiumaluminium phosphate, sodium bicarbonate), invert sugar, concentrated pear puree, salt, concentrated plum puree, thickeners (locust bean gum, xanthan gum), emulsifier (soy lecithin), concentrated elderberry juice, gelling agent (pectin), acidity regulator (citric acid).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.