Is Fibre One 90 Calorie Raspberry White Choc Drizzle Squares 5 Pack 120g Vegetarian?
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Ingredients
Wheat flour, chicory root extract, icing sugar (sugar, maize starch), vegetable fats and oils, wheat fibre, fructose, sugar, humectant (glycerin), milk solids, raspberry puree (1.3%), egg white powder, concentrated apple puree, flavours, raising agents (sodiumaluminium phosphate, sodium bicarbonate), invert sugar, concentrated pear puree, salt, concentrated plum puree, thickeners (locust bean gum, xanthan gum), emulsifier (soy lecithin), concentrated elderberry juice, gelling agent (pectin), acidity regulator (citric acid).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.