Is Fibre One 90 Calorie Salted Caramel Drizzle Squares 5 Pack Dairy Free?

Ingredients

chicory root extract, wheat flour, salted caramel flavour pieces (vegetable fats (palm, shea), chicory root extract, sugar, skimmed milk powder, caramel powder (sugar, skimmed milk powder), whey powder (milk), cocoa mass, salt, emulsifier (soy lecithin), flavouring, colour (paprika extract)), wheat fibre, vegetable fats and oils (palm, sunflower, shea), fructose, sugar, humectant (glycerol), molasses, water, egg white powder, raising agents (diphosphates, sodium bicarbonate), skimmed milk powder, flavourings, salt, caramel powder (sugar, skimmed milk powder), whey powder (milk), thickeners (locust bean gum, xanthan gum), cocoa mass, emulsifier (soy lecithin), colour (paprika extract), antioxidant (tocopherol-rich extract), for allergens, see in bold

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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