Is Fibre One 90 Calorie Salted Caramel Drizzle Squares 5 Pack Gluten Free?

Ingredients

chicory root extract, wheat flour, salted caramel flavour pieces (vegetable fats (palm, shea), chicory root extract, sugar, skimmed milk powder, caramel powder (sugar, skimmed milk powder), whey powder (milk), cocoa mass, salt, emulsifier (soy lecithin), flavouring, colour (paprika extract)), wheat fibre, vegetable fats and oils (palm, sunflower, shea), fructose, sugar, humectant (glycerol), molasses, water, egg white powder, raising agents (diphosphates, sodium bicarbonate), skimmed milk powder, flavourings, salt, caramel powder (sugar, skimmed milk powder), whey powder (milk), thickeners (locust bean gum, xanthan gum), cocoa mass, emulsifier (soy lecithin), colour (paprika extract), antioxidant (tocopherol-rich extract), for allergens, see in bold

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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