Is Fibre One 90 Calorie Salted Caramel Drizzle Squares Alpha-Gal Friendly?

Ingredients

Chicory Root Extract, Wheat Flour, Icing Sugar (sugar, Maize Starch), Vegetable Fats And Oils, Sugar, Wheat Fibre, Fructose, Milk Solids, Humectant (glycerin), Molasses, Egg White Powder, Flavours, Raising Agents (sodium Aluminium Phosphate, Sodium Bicarbonate), Salt, Emulsifier (soy Lecithin), Cocoa Powder, Colour (paprika Extract), Thickeners (locust Bean Gum, Xanthan Gum). Contains Wheat, Egg, Milk And Soy Ingredients. May Contain Peanuts, Tree Nuts, Sesame Seeds, Sulphites And Lupin.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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