Is Fibre One 90 Calorie Salted Caramel Drizzle Squares Vegetarian?

Ingredients

Chicory Root Extract, Wheat Flour, Icing Sugar (sugar, Maize Starch), Vegetable Fats And Oils, Sugar, Wheat Fibre, Fructose, Milk Solids, Humectant (glycerin), Molasses, Egg White Powder, Flavours, Raising Agents (sodium Aluminium Phosphate, Sodium Bicarbonate), Salt, Emulsifier (soy Lecithin), Cocoa Powder, Colour (paprika Extract), Thickeners (locust Bean Gum, Xanthan Gum). Contains Wheat, Egg, Milk And Soy Ingredients. May Contain Peanuts, Tree Nuts, Sesame Seeds, Sulphites And Lupin.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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